Loading images
Image 1
Essential Cuisine

Our blog

A Fresh Look at Healthy Eating

25th January 2022

As shared by The Food People, being aware of calories and nutritional information is set to be at the forefront of consumers’ minds throughout 2022 / 2023.

Science-backed, healthier alternatives to consumer favourites will be in favour during 2022 / 2023 as consumers frown upon processed, high calorie foods. Calorie counting is rocketing in popularity as well as the Keto diet, encouraging people to be more aware of what they are consuming. 

Although eating out is often an occasion for indulgence, having low calorie, healthier options on your menu delivers the perfect balance to meet this growing focus.

Our products can be used in a wealth of colourful, well-balanced recipes to add bursts of flavour. The following nutritional information is subject to the recipe being followed correctly.

To view the full recipes simply click the image.

Gazpacho – 62kcal per 100g

Gazpacho

Sweet and Sour Aubergine – 19kcal per 100g

Sweet and Sour Aubergine

Smoked Finnan Haddock Kedgeree – 108kcal per 100g

Smoked Finnan Haddock Kedgeree

Veggie Satay Miso Ramen – 39kcal per 100g

Veggie Satay Miso Ramen

Thai Spiced Turkey and Coconut Broth – 74kcal per 100g

Thai Spiced Turkey and Coconut Broth

Vegan Lamb Seitan Steaks – 54kcal per 100g

Vegan Lamb Seitan Steaks

Romanian Ciorba De Perisoare – 85kcal per 100g

Romanian Ciorba De Perisoare

South Indian Fish Curry – 58kcal per 100g

South Indian Fish Curry

Roasted New Potato, Kale and Feta Salad with Avocado – 92kcal per 100g

Roasted New Potato, Kale and Feta Salad with Avocado

For more inspiring recipe inspiration click here.

We are here to support your working kitchen always. If you need assistance with samples, additional product information or if you require any further support - pick up the phone, we’d love to hear from you! Contact us here.

Find your regional sales contact

Contact your local rep for local distributors and much more. Find my local rep >

Request a free sample

FREE Samples
Try them for yourself! Request a sample >

Get
in touch

Got a question?
We’re here to help. CONTACT US >
© Copyright 2024 Essential Cuisine. All rights reserved.