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South Indian Masala Marinade
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South Indian Masala Marinade

South Indian Masala Marinade
PREP TIME: 20 mins
COOKING TIME: 0 mins
SERVES: 5
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Energy101kcal
Fat4.4g
Saturates0.2g
Sugar8.1g
Salt0.98g

Ingredients...

50g Indian Inspired Tikka Seasoning

300g thick natural yoghurt (or plant based alternative)

20g fresh coriander, chopped

10ml lemon juice

10ml maple syrup

10ml rapeseed oil

100g onion, peeled and finely chopped

15g garlic, peeled and finely chopped

Salt and freshly ground pepper to taste

Method...

1. Blend all the ingredients thoroughly together in a large bowl, season with salt and pepper to taste.

2. Marinade the chosen protein or plant based alternative for a minimum of 3 hours before cooking.

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