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Essential Cuisine

Recipe Inspiration

Miso Baked Cod

Miso Baked Cod
PREP TIME: 2 hrs
COOKING TIME: 12 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories100kcal
Fat2.8g
Saturates0.3g
Sugar1.6g
Salt1.1g

Ingredients...

100g Essential Cuisine Miso Broth Base

25ml sake, if unavailable use white wine

2 garlic cloves, finely grated

25g fresh root ginger, peeled and finely grated

25g caster sugar

50ml rice wine vinegar

10 cod fillets (between 150-170g, keep skin on)

50ml vegetable oil

Lemon or lime wedges (optional)

50g chopped coriander

Method...

1. Preheat the oven to 180°C/350°F/ Gas 4 (160°C fan)

2. To make the marinade, mix the Essential Cuisine Miso Broth Base, sake, garlic, ginger, sugar and rice wine vinegar together in a non-metallic bowl

3. Add the fish to the marinade, cover with cling film and place in the fridge preferably for a minimum of two hours

4. Lightly oil a non-stick baking tray. Place the fish, skin-side down onto the baking tray. Spoon over two tablespoons of the marinade and then bake for 10-12 minutes, depending on the thickness of fish

4. Serve on a suitable plate and garnish with chopped coriander and lemon or lime wedges

 

Chefs Tip

Serve with miso dressed greens or wholegrain rice for healthy accompaniment!

This recipe features...

Miso Broth Base

Miso Broth Base

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From Garden To Kitchen Recipe Book

This recipe features in our Interactive Recipe Books

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Eat Street Recipe Book

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