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Asian Korean Style Base
Asian Miso Base
Beef Flavoured Vegan Stock Mix
Beef Glace
Beef Gravy Mix
Beef Stock Mix
Bombay BBQ Inspired Sauce
Carolina Mustard Style BBQ
Cheese Stock Mix
Chicken Flavoured Vegan Stock Mix
Chicken Gravy Mix
Chicken Stock Mix
Classic Béchamel Sauce Mix
Classic Demi-Glace Mix
Crème Anglaise
Dark Mexican Style Seasoning
Fish Stock Mix
Fragrant Thai Style Seasoning
Game Glace
Instant Gravy
Jalfrezi Seasoning
Keralan Style Seasoning
Korea Town Style Ketchup
Korma Seasoning
Lamb Flavoured Vegan Stock Mix
Lamb Glace
Lamb Stock Mix
Light Vegetable Stock Mix
Lobster Glace
Lobster Sauce Base
Memphis Champion Inspired BBQ
Mushroom Stock Mix
Peanut Free Satay Style Seasoning
Peppercorn Sauce Base
Premier Chicken Jus
Premier Lamb Jus
Premier Red Wine Jus
Premier Rich Vegetable Jus
Premier Veal Jus
Rogan Josh Seasoning
Savoury Gravy Mix
Signature Beef Jus
Signature Chicken Stock Reduction
Signature Hollandaise Sauce
Signature Red Wine Jus
Smoky El Diablo Inspired Sauce
Spicy Persian Style Seasoning
Tikka Seasoning
Turkey Stock Mix
Veal Glace
Vegetable Mirepoix Glace
Vegetable Stock Mix
Wild Mushroom Glace
Wild Mushroom Sauce Base
Zesty Chermoula Seasoning
Carrot and Bean Sabzi
PREP TIME: 10 mins
COOKING TIME: 10 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
Ingredients...
500g Carrots – peeled and diced
200g Green beans – topped, tailed and sliced
500g Courgettes - diced
250g Cooked beetroot - diced
50ml Veg oil
40g Essential Cuisine Indian Inspired Rogan Josh Seasoning
40g Minced garlic
60g Minced ginger
100g Dessicated coconut - Toasted till light golden
50g Gluten and dairy free crispy onions
15g Salt
Method...
1. Coat the carrots, courgettes and beans in the oil and then the garlic, ginger and Indian Inspired Rogan Josh Seasoning, season, place in a tray and cover with foil.
2. Cook at 180°c till the veg is al dente.
3. Add the diced beetroot and mix through.
4. Serve warm and garnish with the toasted coconut and crispy onions.
Chef's Tip: You can swap in whatever veg is plentiful and in season, adjusting cooking times to suit.
