Recipe Inspiration
Carrot and Bean Sabzi
Ingredients...
500g Carrots – peeled and diced
200g Green beans – topped, tailed and sliced
500g Courgettes - diced
250g Cooked beetroot - diced
50ml Veg oil
40g Essential Cuisine Indian Inspired Rogan Josh Seasoning
40g Minced garlic
60g Minced ginger
100g Dessicated coconut - Toasted till light golden
50g Gluten and dairy free crispy onions
15g Salt
Method...
1. Coat the carrots, courgettes and beans in the oil and then the garlic, ginger and Indian Inspired Rogan Josh Seasoning, season, place in a tray and cover with foil.
2. Cook at 180°c till the veg is al dente.
3. Add the diced beetroot and mix through.
4. Serve warm and garnish with the toasted coconut and crispy onions.
Chef's Tip: You can swap in whatever veg is plentiful and in season, adjusting cooking times to suit.
