500g brown rice
40g Essential Cuisine Asian Aromatic Base
16g Essential Cuisine Light Veg Stock Mix
2 ltrs water
1kg firm tofu, diced
MARINADE FOR TOFU
1 bunch spring onion, finely sliced
1 bunch coriander, finely chopped
6 cloves of garlic, finely chopped
30g ginger paste
20g toasted sesame seeds
100g gluten free soy sauce
50g sesame oil
45g honey
5g chilli flakes
CITRUS DRESSING
45g rice wine vinegar
100g mirin
100g gluten free soy sauce
100g orange juice
45g fresh lime juice
10g Essential Cuisine Asian Aromatic Base
GARNISH
200g cucumber, sliced
150g shredded red cabbage
5 avocados – peeled, halved & sliced
150g edamame beans, peeled
150g beetroot, sliced
1. To a large pan add the water, Essential Cuisine Asian Aromatic Base & Essential Cuisine Light Veg Stock Mix & bring to the boil
2. When boiling, add the rice and cook for around 45 minutes or until cooked. Once cooked, drain and chill
3. Place the diced tofu in a bowl. Add spring onions, garlic, ginger and sesame seeds
4. Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with the tofu to coat evenly
5. Make the citrus dressing, combining all the ingredients in a small bowl
6. Assemble bowls – divide rice among ten bowls, then the rest of the garnishes
7. Spoon the citrus dressing over the veggies and sprinkle with sesame seeds and chilli flakes
8. Serve with chop sticks and Sriracha
Dr Sarah says...
Tofu is a great source for a number of minerals including iron, magnesium, copper and calcium. The nutrients found in Tofu are known to help lower cholesterol levels and benefit weight management.