Recipe Inspiration

Ingredients...

10 x 150g salmon fillets

600g Greek yoghurt

20g Essential Cuisine Aromatic Base

20g ginger & garlic paste

5 tbsp garam masala

5 tbsp smoked paprika

20ml lemon juice

15g Essential Cuisine Lobster Glace

FENNEL SLAW

500g fennel, finely sliced

100g savoy cabbage, finely sliced

100g onion, finely sliced

100g apple, finely julienned

200g natural yoghurt

50g mango chutney

20g Essential Cuisine Aromatic Base

BBQ SAAG PANEER SALAD

450g paneer

500g baby spinach

100g olive oil

50g onion, finely diced

10g Essential Cuisine Aromatic Base

10g ginger & garlic paste

1 green chilli – deseeded & diced

1 tsp garam masala

Method...

1. In a bowl mix together the Greek yoghurt, 20g Essential Cuisine Aromatic Base, 20g ginger & garlic paste, lemon juice, 5 tbsp garam masala and smoked paprika

2. Add the salmon and marinate for 1 hour

3. In a bowl mix together all the fennel slaw ingredients and set aside

4. Preheat a BBQ

5. BBQ the paneer for 1 minute each side. When cooked, dice and add to the rest of the saag paneer ingredients and mix well

6. Add the salmon to the BBQ cooking for around 3 minutes on each side

7. Serve platters for family style dining

Dr Sarah says...

Salmon is a brilliant source of omega 3 fats which are essential in the diet, helping to improve heart health and cognitive function and reduce inflammation. The fennel, cabbage, apple and onion are all important sources of fibre that boosts the health of the gut by promoting the growth of friendly bacteria.