Recipe Inspiration
Sweet and Sour Aubergine
PREP TIME: 10 mins
COOKING TIME: 10 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Energy19kcal
Fat0g
Saturates0g
Sugar3.6g
Salt0.17g
Ingredients...
3 aubergines
Salt
6 peppercorns
1x bay leaf
3g turmeric
40g honey
½ litre water
8g Essential Cuisine Chicken Flavoured Vegan Stock Mix
Method...
- Peel and dice aubergine.
- Sprinkle generously with table salt and leave for 10 minutes.
- Rinse off salt and blanch for 20 seconds in boiling water.
- Strain and pat dry on a cloth.
- Fry in a little oil and set aside.
- Place the rest of the ingredients in a saucepan and reduce to almost a glaze.
- Mix into the aubergine and place in fridge until needed, overnight if possible.
