Recipe Inspiration
Smoky BBQ Beans
PREP TIME: 5 mins
COOKING TIME: 40 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories86kcal
Fat1.6g
Saturates0.2g
Sugar6.2g
Salt0.34g
Ingredients...
25g olive oil
5 cloves of garlic – finely chopped
1kg tinned chopped tomatoes
120g maple syrup
60g Essential Cuisine American BBQ Style Seasoning
1kg tinned Haricot Beans
30g wholegrain mustard
Method...
1. In a large saucepan heat up the olive oil on a medium heat.
2. Add the garlic cooking until soft, around 3 minutes. Add the tomatoes, maple syrup and Essential Cuisine American BBQ Style Seasoning. Bring to the boil, reduce to a simmer for 30 minutes. Stirring occasionally.
3. After 30 minutes, once the tomatoes are soft, gently mash them with the back of a spoon. Then add the drain beans and mustard.
4. Simmer for another 5-7 minutes until thick and hot then serve.
