Loading images
Pan Fried Cod, Lobster & Brown Shrimp Sauce with Peas & Spinach
Essential Cuisine

Recipe Inspiration

Pan Fried Cod, Lobster & Brown Shrimp Sauce with Peas & Spinach

Pan Fried Cod, Lobster & Brown Shrimp Sauce with Peas & Spinach
PREP TIME: 10 mins
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.


10 140g cod portions, skin on
75g butter
250g potted brown shrimp
160g Essential Cuisine Lobster Sauce
900ml tepid water
100ml double cream
30ml lemon juice
20g flat parsley, chopped

Peas & Spinach
15g butter
75ml water
500g peas
500g baby spinach, washed
Salt and pepper to taste


1. In two large frying pans, divide the butter between them. Melt the butter over a medium heat. As the butter foams, turns golden, add the fish skin side down. Pan fry them for 5 minutes.

2. In a large saucepan add the butter, water, peas and spinach, over a medium high heat, cook with a lid on for 4 minutes.

3. In a small saucepan, add the tepid water and Lobster Sauce, bring to a simmer, whisking until it thickens. Add the cream and just before serving add the lemon juice and brown shrimp.

4. Turn the cod portions and fry them for a further 4 minutes. Remove from the pans and drain on kitchen towel.

5. Place the cod on the plates, followed by a spoon of the peas and spinach, then add a good spoon of sauce.

6. Serve.

This recipe features...

Lobster Sauce

Lobster Sauce

From Garden To Kitchen Recipe Book

This recipe features in our Interactive Recipe Books

Eat Street Recipe Book

Find your regional sales contact

Contact your local rep for local distributors and much more. Find my local rep >

Request a free sample

FREE Samples
Try them for yourself! Request a sample >

in touch

Got a question?
We’re here to help. CONTACT US >
© Copyright 2024 Essential Cuisine. All rights reserved.