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Asian Aromatic Base
Asian Korean Style Base
Asian Miso Base
Beef Flavoured Vegan Stock Mix
Beef Glace
Beef Gravy Mix
Beef Stock Mix
Carolina Mustard Style BBQ
Cheese Stock Mix
Chicken Flavoured Vegan Stock Mix
Chicken Gravy Mix
Chicken Stock Mix
Classic Béchamel Sauce Mix
Crème Anglaise
Dark Mexican Style Seasoning
Fish Stock Mix
Game Glace
Instant Gravy
Jalfrezi Seasoning
Keralan Style Seasoning
Korea Town Style Ketchup
Korma Seasoning
Lamb Flavoured Vegan Stock Mix
Lamb Glace
Lamb Stock Mix
Light Vegetable Stock Mix
Lobster Glace
Lobster Sauce Base
Memphis Champion Inspired BBQ
Mushroom Stock Mix
Peanut Free Satay Style Seasoning
Peppercorn Sauce Base
Premier Chicken Jus
Premier Lamb Jus
Premier Red Wine Jus
Premier Rich Vegetable Jus
Premier Veal Jus
Rogan Josh Seasoning
Savoury Gravy Mix
Signature Beef Jus
Signature Chicken Stock Reduction
Signature Hollandaise Sauce
Signature Red Wine Jus
Smoky El Diablo Inspired Sauce
South Indian Style Seasoning
Spicy Persian Style Seasoning
Tikka Seasoning
Turkey Stock Mix
Veal Glace
Vegetable Mirepoix Glace
Vegetable Stock Mix
Wild Mushroom Glace
Wild Mushroom Sauce Base
Zesty Chermoula Style Seasoning
Miso Courgette
PREP TIME: 10 mins
COOKING TIME: 5 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories42kcal
Fat1.5g
Saturates0.2g
Sugar3.8g
Salt1.0g
Ingredients...
5 courgettes
40ml mirin
70g Essential Cuisine Asian Miso Base
25g golden caster sugar
Sesame oil
Method...
1. Mix the mirin with the Essential Cuisine Asian Miso Base. Add the sugar and whisk in.
2. Cut the courgettes in half, score deeply and sprinkle with salt. Brush with sesame oil.
3. BBQ on a high heat until starting to brown. Turn over and grill for a further 2 minutes.
4. Move to a low heat. Brush with the miso base, turning every minute and brushing again.
5. Cook until they are soft.
Chef Tip
Why not try replacing the courgette with aubergine. Use baby vegetables instead, serve with pickled mooli!
