Recipe Inspiration

Ingredients...

1 medium white onion 4 spring onions

1 scotch bonnet (or one red pepper if unavailable)

5g chilli powder

7.5g ginger powder

7g garlic powder or 2 garlic cloves

20g brown sugar

15g ground allspice

1.5g grated nutmeg

90g Essential Cuisine Master Stock Base

500ml Essential Cuisine Light Vegetable Stock Mix

White pepper to season

25g honey Cornflour to thicken (optional)

Method...

1. Finely dice the onion, spring onion, scotch bonnet and chilli and sweat off

2. Add the allspice to the mix and cook out, stirring to make sure it doesn’t catch to the bottom of the pan

3. Add the ginger, garlic, brown sugar, nutmeg, Essential Cuisine Master Stock Base and honey to the mix and cook out until it resembles a loose paste

4. Pour in the Essential Cuisine Light Vegetable Stock Mix and leave to reduce

5. If you would like to reduce the cooking time, add cornflour to thicken, mix and cook out until thickened

Chefs Tip

Add 50ml of spiced rum when cooking out for an authentic Caribbean punch!