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Essential Cuisine

Recipe Inspiration

Chicken and Prawn Stir Fry

Chicken and Prawn Stir Fry
PREP TIME: 30 mins
COOKING TIME: 30 mins
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories141kcal
Fat4.1g
Saturates0.6g
Sugar2.9g
Salt1.1g

Ingredients...

1kg chicken breast, cut in to strips

50g Essential Cuisine Master Stock Base

25ml gluten free soy sauce 25ml mirin

25ml sake, use white wine if unavailable

50ml vegetable oil

250g red onion, peeled and finely sliced

250g button mushrooms, sliced

250g leek, washed and cut into fine strips

250g carrots, peeled and cut into fine strips

250g bean sprouts

250g pak choi, shredded

250g red pepper, deseeded and finely sliced

750g udon noodles, cooked to manufacturer’s instructions

60 cooked tiger prawns

50g oyster sauce

Method...

1. In a suitable bowl mix together the Essential Cuisine Master Stock Base, soy sauce, mirin and sake, add the chicken and thoroughly mix together. Cover and chill in the refrigerator for at least one hour

2. Using a suitable wok on a high heat add half the vegetable oil and fry the chicken until cooked (this may need to be done in small batches). Remove the chicken from the wok and keep warm in a suitable container

3. Pour in the remaining oil and fry the onions, leeks, carrots, peppers and mushrooms for 1-2 minutes. Add the remaining vegetables and fry for a further 3-4 minutes, keep the ingredients moving. Add the cooked chicken, prawns and noodles to the wok, keep stirring and add a little water if a touch dry

4. Stir in the oyster sauce and master stocks, mixing thoroughly and serve in warm bowls

 

Chefs Tip

Garnish with roasted chopped peanuts, crispy shallots or fresh chilli for extra texture! Replace the udon noodles with rice noodles to make this dish gluten free!

This recipe features...

Master Stock Base

Master Stock Base

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From Garden To Kitchen Recipe Book

This recipe features in our Interactive Recipe Books

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Eat Street Recipe Book

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