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Asian Aromatic Base
Asian Miso Base
Beef Flavoured Vegan Stock Mix
Beef Glace
Beef Gravy Mix
Beef Stock Mix
Cheese Stock Mix
Chicken Flavoured Vegan Stock Mix
Chicken Gravy Mix
Chicken Stock Mix
Classic Béchamel Sauce Mix
Crème Anglaise
Dark Mexican Style Seasoning
Fish Stock Mix
Game Glace
Instant Gravy
Jalfrezi Seasoning
Keralan Style Seasoning
Korma Seasoning
Lamb Flavoured Vegan Stock Mix
Lamb Glace
Lamb Stock Mix
Light Vegetable Stock Mix
Lobster Glace
Lobster Sauce
Mushroom Stock Mix
Peanut Free Satay Style Seasoning
Peppercorn Sauce
Premier Chicken Jus
Premier Lamb Jus
Premier Red Wine Jus
Premier Rich Vegetable Jus
Premier Veal Jus
Rogan Josh Seasoning
Savoury Gravy Mix
Signature Beef Jus
Signature Chicken Stock Reduction
Signature Hollandaise Sauce
Signature Red Wine Jus
South Indian Style Seasoning
Spicy Persian Style Seasoning
Tikka Seasoning
Turkey Stock Mix
Veal Glace
Vegetable Mirepoix Glace
Vegetable Stock Mix
Wild Mushroom Glace
Wild Mushroom Sauce
Zesty Chermoula Style Seasoning
Bulgar Wheat and Herb Salad
PREP TIME: 50 mins
COOKING TIME: 10 mins
SERVES: 4
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Energy100kcal
Fat4.8g
Saturates0.7g
Sugar1.2g
Salt0.22g
Ingredients...
100g fresh parsley leaves
50g fresh mint leaves
200g finely ground bulgar wheat
500ml boiling water
8g Essential Cuisine Vegetable Stock Mix
60ml freshly squeezed lemon juice
60ml extra virgin olive oil
Salt and pepper
100g spring onion, finely sliced
100g tomato, skinned, deseeded and diced
100g cucumber flesh, peeled, deseeded and diced
Picked and separated Cos lettuce leaves or little gem
Method...
- Finely chop the picked herb leaves. Place the wheat into a suitable bowl and pour over the boiling water, stir in the stock mix. Leave for 10 minutes, drain excess stock if necessary.
- Mix the lemon juice and oil together, mix into the wheat and season with salt and pepper. Leave to be absorbed for 30 minutes. At the last minute, stir in the herbs gradually for a speckled effect, then the spring onions, tomato and cucumber.
- Serve in a bowl with the salad leaves and lemon wedges to garnish.
