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5 apples, grated
250g jumbo porridge oats
100g mixed seeds
100g mixed nuts chopped or crushed to desired size - check with nutritionist
1 tsp ground cinnamon
500g natural yoghurt - full or low fat
dependant on diet
4 apples, sliced
1. Put the grated apple in a bowl with the oats, sultanas and the cinnamon. Add the seeds and half the nuts, if using. Mix well. Stir in the yoghurt and about 200ml water. Cover and leave in the fridge overnight.
2. When needed, spoon into bowls and top with the sliced apples and remaining nuts.