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Bircher Museli
Essential Cuisine

Recipe Inspiration

Bircher Museli

Bircher Museli
PREP TIME: 5 mins
COOKING TIME: 4 hrs 15
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories316kcal
Fat12g
Saturates1.4g
Sugar23g
Salt0.02g

Ingredients...

5 apples, grated

250g jumbo porridge oats

100g mixed seeds

100g mixed nuts chopped or crushed to desired size - check with nutritionist

1 tsp ground cinnamon

500g natural yoghurt - full or low fat

dependant on diet

4 apples, sliced

100g sultanas

Method...

1. Put the grated apple in a bowl with the oats, sultanas and the cinnamon. Add the seeds and half the nuts, if using. Mix well. Stir in the yoghurt and about 200ml water. Cover and leave in the fridge overnight.

2. When needed, spoon into bowls and top with the sliced apples and remaining nuts.

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