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Asian Aromatic Base
Asian Miso Base
Beef Flavoured Vegan Stock Mix
Beef Glace
Beef Gravy Mix
Beef Stock Mix
Cheese Stock Mix
Chicken Flavoured Vegan Stock Mix
Chicken Gravy Mix
Chicken Stock Mix
Classic Béchamel Sauce Mix
Crème Anglaise
Dark Mexican Style Seasoning
Fish Stock Mix
Game Glace
Instant Gravy
Jalfrezi Seasoning
Keralan Style Seasoning
Korma Seasoning
Lamb Flavoured Vegan Stock Mix
Lamb Glace
Lamb Stock Mix
Light Vegetable Stock Mix
Lobster Glace
Lobster Sauce
Mushroom Stock Mix
Peanut Free Satay Style Seasoning
Peppercorn Sauce
Premier Chicken Jus
Premier Lamb Jus
Premier Red Wine Jus
Premier Rich Vegetable Jus
Premier Veal Jus
Rogan Josh Seasoning
Savoury Gravy Mix
Signature Beef Jus
Signature Chicken Stock Reduction
Signature Hollandaise Sauce
Signature Red Wine Jus
South Indian Style Seasoning
Spicy Persian Style Seasoning
Tikka Seasoning
Turkey Stock Mix
Veal Glace
Vegetable Mirepoix Glace
Vegetable Stock Mix
Wild Mushroom Glace
Wild Mushroom Sauce
Zesty Chermoula Style Seasoning
Bircher Museli
PREP TIME: 5 mins
COOKING TIME: 4 hrs 15
SERVES: 10
WARNING: Please ALWAYS check the allergens on the packaging of any other ingredients you use to make our recipes.
NUTRIENTS PER 100G:
Calories316kcal
Fat12g
Saturates1.4g
Sugar23g
Salt0.02g
Ingredients...
5 apples, grated
250g jumbo porridge oats
100g mixed seeds
100g mixed nuts chopped or crushed to desired size - check with nutritionist
1 tsp ground cinnamon
500g natural yoghurt - full or low fat
dependant on diet
4 apples, sliced
100g sultanas
Method...
1. Put the grated apple in a bowl with the oats, sultanas and the cinnamon. Add the seeds and half the nuts, if using. Mix well. Stir in the yoghurt and about 200ml water. Cover and leave in the fridge overnight.
2. When needed, spoon into bowls and top with the sliced apples and remaining nuts.
